Post Baby Body

January 10, 2014

After months of back and hip pain, following the birth of my second son, my OBGYN recommended I see a physical therapist who specializes in pelvic floor rehabilitation and postpartum recovery. The therapist noticed I had a 2.5 finger-wide separation in my abdominal muscles (a.k.a. Diastasis Recti). She created this magical brace made of Lukeotape, pulling my muscles back together, from left to right and then right to left. It was instant pain relief. I could easily carry my children around and had no more back pain.

I was so amazed by this change that I went on Facebook and told everyone I know.

“For the past 8 months, I have had considerable back and hip pain. In short, I felt like an arthritic 90-year-old woman. I have been to several doctors and have been seeing a physical therapist for 6 months. Earlier this week I went to another physical therapist who specializes in postpartum recovery. She discovered I had a split in my abdominal muscles and she created a corset across my belly, made of therapeutic tape. It has only been two days (*knock on wood*) and I see a HUGE difference. I feel like my “old” self again. I can move with ease and even carry the 20+lbs baby around without back pain. If you are having pain post-partum, don’t wait to see if it will go away. It may be a “simple” fix.”

That first week with the tape was great. The therapist warned me that some people’s skin have a bad reaction to this tape. Mine seemed fine leaving it on for 48 hours at a time.

The second week, I was still seeing benefits from the tape. Every time I took the tape off, my back pain would return. Near the end of the week, though, it became harder and harder to remove the tape, as if it were sticking to me harder than before.

The third week, it was quite painful to remove the tape, but I saw such a great benefit from it that I grinned and bared it.

The fourth week, as soon as I put the tape on it hurt. So I didn’t leave it on very long. It had left a huge rash across my belly, that lasted the entire week.

I went back to the therapist yesterday, 5 weeks later, and my 2.5 finger gap is now down to “no more than one finger”.  So the pain was not for nothing. There was improvement! Not only has the gap become narrower, but it has also decreased in length.

The therapist told me that I could also use an ace bandage, so I tried it out today. It is working great. 

I was going to just post an update on my Facebook to my friends, but I decided this is good information to put out there on the interwebs. If you are having back/hip pain months after giving birth, find a good physical therapist in your area who specializes in postpartum recovery. You won’t be sorry.

Please do not put this tape directly on your skin. There is a white “cover-roll” that goes beneath it to protect your skin. I used the cover-roll and still had irritation. Talk to your doctor or physical therapist for full instructions!

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2 Responses to “Post Baby Body”


  1. Can you explain how you used the Ace wrap to splint you belly. Sounds interesting! Thanks.

    • EmilyM Says:

      The best way I can describe it is I placed the middle of the wrap on the middle of my back. Then, I wrapped it around me from both sides, pulling my abdominal muscles to the center as I wrapped. I had some problems keeping it in place, though. My physical therapist recommended this particular brace for me, if the tape was no longer an option: https://www.diastasisrehab.com/

      Hope it helps!


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